https://singtohealth.com/blog daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/0d5e6086-255a-4b08-b7a1-29726dcaca97/Cavemen-with-Fire.gif https://singtohealth.com/blog/theconnectionrevolution monthly 0.5 2026-02-26 https://singtohealth.com/blog/whereitallbegan monthly 0.5 2026-02-26 https://singtohealth.com/blog/blog-post-title-four-586yn monthly 0.5 2020-05-20 https://singtohealth.com/blog/tag/creative+health monthly 0.5 https://singtohealth.com/blog/tag/belonging monthly 0.5 https://singtohealth.com/blog/tag/connection+revolution monthly 0.5 https://singtohealth.com/blog/tag/arts+and+health monthly 0.5 https://singtohealth.com/blog/tag/sing+to+health monthly 0.5 https://singtohealth.com/blog/tag/ruth+routledge monthly 0.5 https://singtohealth.com/blog/tag/evolution monthly 0.5 https://singtohealth.com/blog/tag/social+prescribing monthly 0.5 https://singtohealth.com/blog/tag/evidence-based monthly 0.5 https://singtohealth.com/blog/tag/panksepp monthly 0.5 https://singtohealth.com/blog/tag/singing+for+health monthly 0.5 https://singtohealth.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/a3c7f5fa-fc74-402e-aba4-f44e33276bb3/tempImagekk66Xx.jpg Home https://singtohealth.com/songs daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/1513940064864-9MPEJJNPL41T27YODDWM/IMG_3417.jpg Songs https://singtohealth.com/individuals daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/8b7a2f54-1dfb-40ea-9be7-f6c871aef124/IMG_2632.jpeg Individuals - About me and my approach My approach is person-centred, compassionate, non-judgemental and evidence-based, using techniques and practices that research shows are beneficial for mental and physical health issues. This is combined with over twenty years experience of working with adults, children and young people. My practice encompasses vocal technique, relaxation, mindfulness, musicianship, improvisation and music therapy-techniques in a gentle, safe and supportive manner. I am a trauma-informed practitioner, mental health first aid trained with public liability insurance. They take place in my comfortable, dedicated space in Nutbourne, Chichester. https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/8b7a2f54-1dfb-40ea-9be7-f6c871aef124/IMG_2632.jpeg Individuals - About me and my approach My approach is person-centred, compassionate, non-judgemental and evidence-based, using techniques and practices that research shows are beneficial for mental and physical health issues. This is combined with over twenty years experience of working with adults, children and young people. My practice encompasses vocal technique, relaxation, mindfulness, musicianship, improvisation and music therapy-techniques in a gentle, safe and supportive manner. I am a trauma-informed practitioner, mental health first aid trained with public liability insurance. They take place in my comfortable, dedicated space in Nutbourne, Chichester. https://singtohealth.com/community daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/aa731abd-5fa8-4b37-89fd-1caf139bcebf/JoyfulSingingPicnic.png Community - Come and join us for an uplifting event with friendly singing groups Joyful Singing, Westbourne Singing Mamas and Sing2Health Chichester You will be able to enjoy your picnic in the beautiful grounds of Green Door Centre in Bosham whilst we share a selection of fun, moving and joyful songs. Raising funds for The Alzheimers Society, the UK’s largest dementia support charity. https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6ce317de-2f0d-4157-a5ce-a7ae22935adf/63D1C7D3-EF32-45FC-8A7D-C37380DE71C1.jpeg Community - Joyful Singing WEDNESDAYS 11:30-12:30 Green Door Centre, Bosham “Ruth's singing groups are a lot of fun with much laughter to lift our spirits. I personally have gained a lot of benefit regarding my breathing, having started with the group a few months into recovery after a major heart operation.” Ros https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/17fc6a20-5f93-4a79-9ded-6d3706f2c687/sing2health_chiboysclub4.jpg Community https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6a3f6940-e038-4498-87ee-a78c8e2574bf/907952ba-22b6-486c-8822-aee000b039a1.jpg Community - Portsmouth Climate Choir Monthly rehearsals on Monday evenings 7:30-9:00pm at The Kings, 39 Albert Rd, Southsea, Portsmouth, Southsea PO5 2SE Part of the Climate Choir Movement which uses collective singing to peacefully protest and raise awareness of the climate and nature emergency. It is a friendly, inclusive and supportive group to unite people with a common concern. Pay what you can. Suggested donation £5-10 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/aa731abd-5fa8-4b37-89fd-1caf139bcebf/JoyfulSingingPicnic.png Community - Come and join us for an uplifting event with friendly singing groups Joyful Singing, Westbourne Singing Mamas and Sing2Health Chichester You will be able to enjoy your picnic in the beautiful grounds of Green Door Centre in Bosham whilst we share a selection of fun, moving and joyful songs. Raising funds for The Alzheimers Society, the UK’s largest dementia support charity. https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6ce317de-2f0d-4157-a5ce-a7ae22935adf/63D1C7D3-EF32-45FC-8A7D-C37380DE71C1.jpeg Community - Joyful Singing WEDNESDAYS 11:30-12:30 Green Door Centre, Bosham “Ruth's singing groups are a lot of fun with much laughter to lift our spirits. I personally have gained a lot of benefit regarding my breathing, having started with the group a few months into recovery after a major heart operation.” Ros https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/17fc6a20-5f93-4a79-9ded-6d3706f2c687/sing2health_chiboysclub4.jpg Community https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6a3f6940-e038-4498-87ee-a78c8e2574bf/907952ba-22b6-486c-8822-aee000b039a1.jpg Community - Portsmouth Climate Choir Monthly rehearsals on Monday evenings 7:30-9:00pm at The Kings, 39 Albert Rd, Southsea, Portsmouth, Southsea PO5 2SE Part of the Climate Choir Movement which uses collective singing to peacefully protest and raise awareness of the climate and nature emergency. It is a friendly, inclusive and supportive group to unite people with a common concern. Pay what you can. Suggested donation £5-10 https://singtohealth.com/corporate daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/b21dd4d0-1d72-4651-bec7-cc815b3c5eeb/3040942751_63d0d43f9f_o.jpg Corporate - Organisations I have worked with running weekly or one-off workshops: Royal College of Obstetricians and Gynaecologists C40 Harmony in Health EdenCanCan Singing Hands Hammerson https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/b21dd4d0-1d72-4651-bec7-cc815b3c5eeb/3040942751_63d0d43f9f_o.jpg Corporate - Organisations I have worked with running weekly or one-off workshops: Royal College of Obstetricians and Gynaecologists C40 Harmony in Health EdenCanCan Singing Hands Hammerson https://singtohealth.com/singingleaders daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/1677876105382-VZJLFVY2CTB5FCAFL0WS/3040938789_b0c4d177ca_o.jpg Singing Leader Training https://singtohealth.com/the-science daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/1677677210091-O0U5WTIXNIA4E8JZ85HM/3015855032_d1b51eab26_o.jpg The Science https://singtohealth.com/schools daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/1738160519359-W3TI95VVBSNWIBURBHVA/IMG_1282.jpeg Schools https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/5898aa39-65bc-4a0e-ac1f-99c14665adda/inspire_logo_clean.jpg Schools - Inspire Workshops for staff and pupils in practical tools for emotional regulation Evidence shows that we are only able to learn and co-operate when our emotions and nervous system are in a state of regulation. Child and adolescent mental health specialist, Dr Jennie Eeles, and singing for health practitioner-researcher, Ruth Routledge, offer CPD staff training and workshops for pupils on evidence-based techniques for regulation and co-regulation for the classroom and beyond. https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/cc5c4f34-f2ab-456c-a927-43a653b82c77/IMG_9755.jpeg Schools - Outcomes Meets mental health in schools CPD Provides schools and staff with strategies to support Emotionally Based School Refusal Improved understanding of and competence in the theory and practice for self-regulation and co-regulation: Staff wellbeing and emotional regulation Tools to support individual students’ emotional regulation Tools to support class emotional regulation A framework to integrate into whole school wellbeing policy https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/d7426cd6-a1ec-4576-a961-098d19dc13b8/inspire_logo_red.jpg Schools - Outcomes - Improved concentration - Feeling calmer and more able to cope - Improved relationships with staff and peers - Improved understanding of nervous system regulation and how to support it https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/cf24785f-1e40-4fd8-a73c-854c65534295/jennie+headshot.jpeg Schools - Dr Jennie Eeles In my job in mental health services with Hampshire CAMHS, I regularly help people to regulate their emotions and nervous systems in varied and practical ways. Over the last four years I have been exploring singing for regulation practice and am excited to be able to share my discoveries. The research into the application of polyvagal theory outlines how beneficial the use of voice, movement, breathing and grounding into the body are to regulation and how relevant this is to children and young people. https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/5898aa39-65bc-4a0e-ac1f-99c14665adda/inspire_logo_clean.jpg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/cc5c4f34-f2ab-456c-a927-43a653b82c77/IMG_9755.jpeg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/d7426cd6-a1ec-4576-a961-098d19dc13b8/inspire_logo_red.jpg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/cf24785f-1e40-4fd8-a73c-854c65534295/jennie+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6966802e-8f51-443b-9528-0836623822b7/IMG_9784.jpeg https://singtohealth.com/contact daily 0.75 2026-01-09 https://singtohealth.com/events daily 0.75 2026-01-09 https://singtohealth.com/in-person daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/f96b9ee1-b4d0-4efe-9030-e1271b956dd2/IMG_6172.jpeg https://singtohealth.com/one-to-one daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/721a72cb-526f-4eb5-81e7-d25c29fbe652/tempImagefdVGzf.jpg https://singtohealth.com/online-breathwork daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/a4bef54e-ed26-4687-855d-06b817e2c9d7/Clem_headshot.37.11.jpeg https://singtohealth.com/portsmouthcc daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/6a3f6940-e038-4498-87ee-a78c8e2574bf/907952ba-22b6-486c-8822-aee000b039a1.jpg https://singtohealth.com/shop daily 0.75 2026-01-09 https://singtohealth.com/shop/choir-music monthly 0.5 2026-01-30 https://singtohealth.com/shop/choir-scores monthly 0.5 2026-01-30 https://singtohealth.com/shop/community monthly 0.5 2026-01-30 https://singtohealth.com/shop/events monthly 0.5 2025-10-27 https://singtohealth.com/shop/find-your-voice monthly 0.5 2025-11-11 https://singtohealth.com/shop/hyptertension monthly 0.5 2026-01-30 https://singtohealth.com/shop/meditation monthly 0.5 2025-11-11 https://singtohealth.com/shop/mental-health monthly 0.5 2026-01-30 https://singtohealth.com/shop/online monthly 0.5 2025-11-11 https://singtohealth.com/shop/online-course monthly 0.5 2025-11-11 https://singtohealth.com/shop/online-find-your-voice monthly 0.5 2025-11-11 https://singtohealth.com/shop/online-me-time monthly 0.5 2025-11-11 https://singtohealth.com/shop/relaxation monthly 0.5 2026-01-30 https://singtohealth.com/shop/resources monthly 0.5 2026-01-30 https://singtohealth.com/shop/retreat monthly 0.5 2025-09-16 https://singtohealth.com/shop/singing-leader-training monthly 0.5 2025-11-11 https://singtohealth.com/shop/songs monthly 0.5 2026-01-30 https://singtohealth.com/shop/training monthly 0.5 2025-11-11 https://singtohealth.com/shop/vocal-health monthly 0.5 2025-11-11 https://singtohealth.com/shop/vocal-technique monthly 0.5 2025-11-11 https://singtohealth.com/shop/warm-ups monthly 0.5 2025-11-11 https://singtohealth.com/shop/workshops monthly 0.5 2025-10-27 https://singtohealth.com/shop/p/free-grieve-resist-sing-dance monthly 0.5 2026-03-09 https://singtohealth.com/shop/p/so-the-roots-can-grow-strong-score-audio monthly 0.5 2026-01-21 https://singtohealth.com/shop/p/metime2 monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/0cdfe325-faeb-4905-a9b4-afbd3c1b8d23/IMG_2818.jpeg Shop - Me Time - 5 vocal meditation and relaxation video sessions - IMG_2818.jpeg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/0cdfe325-faeb-4905-a9b4-afbd3c1b8d23/IMG_2818.jpeg Shop - Me Time - 5 vocal meditation and relaxation video sessions - IMG_2818.jpeg https://singtohealth.com/shop/p/findyourvoice monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/b1a92bf7-d05c-4a48-9958-3e7b72dfc973/IMG_9804.jpeg Shop - Find Your Voice: 5 video sessions to discover and build your voice - IMG_9804.jpeg https://singtohealth.com/shop/p/let-go-of-your-worries-score-audio monthly 0.5 2025-11-06 https://singtohealth.com/shop/p/seasonalsinging monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/15612e66-f160-41bf-bb97-d414f6b08fa1/shubham-sharan-MR7I0oM-Ejg-unsplash.jpg Shop - Seasonal Singing by Candlelight Saturday 29th November 5:30-7pm - shubham-sharan-MR7I0oM-Ejg-unsplash.jpg https://singtohealth.com/shop/p/heartsandvoices monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/4fa96fb7-36d4-4cb1-9d4e-41a8d40aa176/IMG_5314.jpeg Shop - 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Joyful Voices WEDNESDAYS 11:30-12:30pm, Bosham, West Sussex - IMG_0824.jpeg https://singtohealth.com/shop/p/score-breathe-out-move-your-body-about monthly 0.5 2025-06-26 https://singtohealth.com/shop/p/inspire-expire monthly 0.5 2025-06-26 https://singtohealth.com/shop/p/score-mantra-freedom monthly 0.5 2025-09-16 https://singtohealth.com/shop/p/sl101-jan26 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/1c7e0f36-9720-407e-8a47-870bf8627f7c/59923AAB-CA74-48B2-B874-1EC5671E5286_1_105_c.jpeg Shop - Singing Leading 101 Residential Weekend 20th - 22nd March, West Sussex - 59923AAB-CA74-48B2-B874-1EC5671E5286_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/ee4b48f5-2df8-4f09-b8d1-a2ec7a344bf9/IMG_9737.jpeg Shop - Singing Leading 101 Residential Weekend 20th - 22nd March, West Sussex https://images.squarespace-cdn.com/content/v1/5a283713e5dd5be9106a7f54/e4b02bb6-c2fd-4ff9-ad24-a416313b45c1/IMG_9873.jpeg Shop - 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